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Class Descriptions / Estilos

Email us for complete Class Schedule 2019: info@yogavallarta.com

 

Power Flow

Monday, Wednesday, Friday
 
9:45 AM - 10:45 AM

Instructor: Sharon (Mondays) & Monica (Wed & Fri)

 

Align & Unwind with Yin

Tuesday and Thursday

9:45AM - 10:45AM

Instructor: Lynette

 

Vinyasa Flow

 

Tuesday and Thursday

11:00AM - 12:00PM

Instructor: Willis
 

Breath & Flow

Tuesday & Thursday 

7PM - 8PM

Instructor: Annie

 

Beginner Flow

Monday Wednesday & Friday 11:00AM - 12:00PM

Instructor: Kathy
 

Mid Day Reset

Tuesday and Thursday

12:15PM - 1:15PM

Instructor: Brandon

 

Siesta Stretch (starts Dec 17th)

Tuesday and Thursday

1:30PM - 2:30PM

Instructor: Sara Cecilia

 

Strong Slow Flow

Saturdays

9:45AM - 10:45AM

Instructor: Barbara

 

Hot Vinyasa

Fridays 1:30 - 2:30PM
Sundays 11AM - 12PM
Marisa

 

 

Mindful Flow

Sundays

9:45AM - 10:45AM

Instructor: Sharon

 

Warrior Flow

Saturdays

11AM - 12PM

Instructor: YV Teachers in rotation

 

Revitalize Flow (starts Nov 18th)

Monday & Wednesday

1:30PM - 2:30PM

Melissa

 

Energize Flow (starts Nov 18th)

Tuesday & Thursday  

8:30AM - 9:30AM

Instructor: Kathy

 

Rise & Renew (starts Nov 18th)

Monday,  Wednesday & Friday

8:30AM - 9:30AM

Instructor: Lynette

 

Gentle Stretching

Monday,  Wednesday & Friday

12:15PM - 1:15 PM

Instructor: Alma

 

 

Pilates Reformer 

 

Pilates Reformer - One on One Sessions with Claudia Velazquez Diosdado

Pilates can be beneficial for virtually all ages, fitness levels and body conditions. The method is like 

a bridge between physical fitness and physical therapy, and can be adapted, modified and customized 
for individual needs. Some advanced moves and sequences seem to demand youthful energy yet others 
are manageable for even the frailest physique. It's more about fitness condition than age. One's 
chronological number doesn't necessarily limit one's movement capabilities - sometimes a 75 year old 
can perform contortions on the Cadillac while a 20 year old struggles with a simple roll up. 
Not a group class, you work one on one with Pilates instructor. A personal training session is 
the most effective way to learn, practice and perfect your Pilates performance. The instructor 
devotes undivided attention to your specific needs and develops a custom program for optimum 
results. Ideally 2x's a week is fine, but you can schedule 3x's a week if you prefer more sessions a week.
Email us for more information: info@yogavallarta.com

*For rates go to schedule's page and scroll down